Fundamentals of Yoga

Fundamentals of Yoga presents the history, philosophy, evolution, and major traditions of Yoga in a clear and systematic manner. The book explores Yoga from, its Vedic and Upanishadic roots to the Bhagavad Gita, Samkhya, Yoga Darshana, Tantra, and other classical traditions. It introduces important path such as jhana, Bhakti, Karma, Dhyana, Hatha, Swara, and Mantra Yoga, along with Prana, Nadi, Kundalini, and Yoga Paramparas. Designed for students, teachers, practitioners, and researchers, the book presents Yoga as a holistic path of physical, mental, and spiritual development.